A quick summary: the protagonist, Nina, is severely allergic to peanuts and eggs. Her mom writes allergy-free cookbooks for a living and is always coming up with new recipes. Her non-allergic friend abandons her so she has to sit at the peanut-free table. The allergic kids start a band called the EpiPens for the school talent show, helping all of them escape the stigma that comes along with food allergies.
And finally, a few quotes (aka the painful truth) from the book:
- “Oh, that must be such a hassle!” Shelley said. “I would die if I couldn’t eat what I want, when I want it.” Cringe. Pity is the worst. “Yeah, well, it’s not a huge deal,” I replied. Actually, it was, because I was the one who could actually die from anaphylactic shock, not die by exaggeration.
- It’s weird when the person next to you is eating your own personal poison.
- I’m lucky that I have food allergies, because “at least you know what your Kryptonite is.”
- Besides, like I was going to have the guts to stab myself with a giant needle in the leg if I ate something I was allergic to anyway. Wouldn’t I be too busy barfing or fainting or something else awful to be my own doctor?
- I pretend I’m not hungry, but I’m actually too embarrassed to ask anyone what’s in the food they offer me.
All opinions are my own. I was not reimbursed for this product review.

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